Rethinking Intermittent Modelling

Tweet Previous attempts have have focused on either trying to normalize power to Critical Power/Functional Threshold Power: nP = %CP^4…

Cyclists Needed For Performance Modelling Study

Tweet We are currently recruiting participants for a performance modelling study. Requirements for participation are that you race and train…

Veloclinic Plot (W’ plot)

Tweet This post introduces a new way of plotting performance to better visualize W’ and Critical Power (CP). I haven’t…

2014 Giro d’Italia Climb Preview

Tweet The upcoming 2014 Giro d’Italia features 6 that are likely to play a role in shaping the final podium….

Video explainers of the veloclinic Mean Maximal Power Duration Models

Tweet DerivationPart 1 The Equations Part 2 Example Fits Also see the Derivation. Below are the equations since they are…

Derivation of the Candidate Mean Maximal Power Duration Models

Tweet Description of the derivation of the veloclinic Mean Maximal Power Duration Models. Click here for the pdf: Power Model…

veloclinic Bike Fit Procedure

Tweet Velo Clinic Bike Fit Bike fit Bike fit is the process of optimizing the three dimensional configuration of the…

Evidence Based Sports Nutrition

Tweet In the search for a competitive edge athletes often look to the practices of top athletes, or the latest…

What is the Evidence Behind Bike Fit ?

Tweet Cycling related pain and overuse injury is historically very common among cyclists. From a 1 year recall period cyclists…

Intro to Power Estimate Modelling

Tweet It’s just physics, but it’s so much more. The original description of a complete mathematical model for estimating cycling…

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