The Imminent Arrival of Reward Side Anti-Doping

For longer than I’d like to admit, I have been advising on Clean Protocol based out of Australia. I say longer…

Rethinking Intermittent Modelling

Previous attempts have have focused on either trying to normalize power to Critical Power/Functional Threshold Power: nP = %CP^4 or…

Veloclinic Plot (W’ plot)

This post introduces a new way of plotting performance to better visualize W’ and Critical Power (CP). I haven’t seen…

2014 Giro d’Italia Climb Preview

The upcoming 2014 Giro d’Italia features 6 that are likely to play a role in shaping the final podium. As…

Video explainers of the veloclinic Mean Maximal Power Duration Models

DerivationPart 1 The Equations Part 2 Example Fits Also see the Derivation. Below are the equations since they are a…

Derivation of the Candidate Mean Maximal Power Duration Models

Description of the derivation of the veloclinic Mean Maximal Power Duration Models. Click here for the pdf: Power Model Derivation…

veloclinic Bike Fit Procedure

Velo Clinic Bike Fit Bike fit Bike fit is the process of optimizing the three dimensional configuration of the cleats,…

Evidence Based Sports Nutrition

In the search for a competitive edge athletes often look to the practices of top athletes, or the latest theory…

What is the Evidence Behind Bike Fit ?

Cycling related pain and overuse injury is historically very common among cyclists. From a 1 year recall period cyclists reported…

Intro to Power Estimate Modelling

It’s just physics, but it’s so much more. The original description of a complete mathematical model for estimating cycling power…

Previous Page